Thursday, March 29, 2007

Fruity Day

Today is our company Fruity Day and each employee was given an green apple. See what's the benefit of an green apple can give you.

Green Apple is a good source of potassiumm , folic acid and Vitamin C. It is fat, sodium and cholestrol free.

Green Apple is easy to digest and it contains malic and tartaric acids that inhibit fermentation in the intestines. It also contains pectin, a soluble fibre that encourages the growth of beneficial bacteria in the digestive tract. Green apple also acts as a liver and gall bladder cleanser and may aid in softening gallstones.

Unpeeled green apple provides its most plentiful nutrients just under the skin. To prevent browning, rub the cut surfaces with a mixture of lemon juice and water.

Benefits of Green Apple

Cleans teeth and strengthens gum. Eating 2 apples a day will reduce cholesterol level up to 10%
Has an antiviral property and detoxifies the body. Prevents constipation because it helps digestion
· Improves immune function and prevents heart disease and some cancers

· Due to its high level content, apple is cooling and moistening and aids in reducing fever

· Grated apple when mixed with live yogurt may be helpful in cases of diarrhoea

· Steamed apple sweetened with honey is beneficial for a dry cough and may help to remove mucous from the lungs

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